Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1347
Total Time
1:27:22
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +14.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 4:09 | -24.4% | 3th | 3:58 |
| Run 2 | 3:56 | 4:28 | -12.1% | 32th | 4:16 |
| Run 3 | 4:50 | 4:47 | +0.9% | 69th | 4:34 |
| Run 4 | 4:34 | 4:51 | -6.1% | 52th | 4:37 |
| Run 5 | 4:46 | 5:01 | -5.3% | 54th | 4:47 |
| Run 6 | 4:52 | 4:56 | -1.5% | 64th | 4:41 |
| Run 7 | 5:10 | 4:56 | +4.4% | 76th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.9% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 66th | 4:20 |
| Sled Push | strength | 2:45 | 2:29 | +10.6% | 83th | 2:19 |
| Sled Pull | strength | 5:06 | 4:56 | +3.2% | 73th | 4:37 |
| Burpee Broad Jump | aerobic | 5:12 | 5:59 | -13.1% | 47th | 5:29 |
| Row | aerobic | 4:41 | 4:47 | -2.2% | 57th | 4:40 |
| Farmers Carry | strength | 3:34 | 2:20 | +51.9% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 5:50 | -18.5% | 37th | 5:23 |
| Wall Balls | strength | 7:38 | 7:09 | +6.6% | 76th | 6:31 |
| Total Running | running | 31:17 | 33:21 | -6.2% | 50th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength