Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1348
Total Time
1:27:23
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:09 | +15.2% | 92th | 3:58 |
| Run 2 | 4:44 | 4:28 | +5.7% | 79th | 4:16 |
| Run 3 | 4:57 | 4:47 | +3.3% | 74th | 4:34 |
| Run 4 | 5:07 | 4:51 | +5.2% | 78th | 4:37 |
| Run 5 | 5:08 | 5:02 | +2.0% | 72th | 4:47 |
| Run 6 | 5:02 | 4:56 | +1.8% | 71th | 4:41 |
| Run 7 | 4:58 | 4:57 | +0.3% | 67th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:25 | +6.9% | 92th | 4:20 |
| Sled Push | strength | 2:38 | 2:29 | +5.8% | 77th | 2:19 |
| Sled Pull | strength | 4:31 | 4:56 | -8.6% | 51th | 4:37 |
| Burpee Broad Jump | aerobic | 4:32 | 5:59 | -24.3% | 28th | 5:29 |
| Row | aerobic | 4:52 | 4:47 | +1.7% | 74th | 4:40 |
| Farmers Carry | strength | 2:09 | 2:20 | -8.4% | 54th | 2:11 |
| Sandbag Lunges | strength | 6:16 | 5:50 | +7.2% | 77th | 5:23 |
| Wall Balls | strength | 7:02 | 7:09 | -1.8% | 67th | 6:31 |
| Total Running | running | 34:44 | 33:22 | +4.1% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength