Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +14.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:16 | +9.7% | 27th | 3:58 |
| Run 2 | 3:43 | 3:31 | +5.3% | 17th | 4:16 |
| Run 3 | 3:44 | 3:44 | -0.3% | 7th | 4:34 |
| Run 4 | 3:41 | 3:44 | -1.7% | 5th | 4:37 |
| Run 5 | 3:53 | 3:51 | +0.8% | 8th | 4:47 |
| Run 6 | 3:39 | 3:45 | -2.8% | 4th | 4:41 |
| Run 7 | 3:47 | 3:44 | +1.2% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:58 | +7.2% | 45th | 4:20 |
| Sled Push | strength | 2:19 | 1:44 | +33.0% | 53th | 2:19 |
| Sled Pull | strength | 4:12 | 3:24 | +23.0% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 3:46 | 3:37 | +3.8% | 10th | 5:29 |
| Row | aerobic | 4:22 | 4:14 | +3.0% | 19th | 4:40 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.4% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:45 | 3:39 | +2.4% | 7th | 5:23 |
| Wall Balls | strength | 4:16 | 4:07 | +3.5% | 7th | 6:31 |
| Total Running | running | 26:03 | 25:48 | +1.0% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength