Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:10 | -13.3% | 28th | 3:58 |
| Run 2 | 4:09 | 4:29 | -7.4% | 46th | 4:16 |
| Run 3 | 4:45 | 4:47 | -1.0% | 65th | 4:34 |
| Run 4 | 4:17 | 4:52 | -12.0% | 35th | 4:37 |
| Run 5 | 4:22 | 5:02 | -13.4% | 32th | 4:47 |
| Run 6 | 4:25 | 4:57 | -10.8% | 40th | 4:41 |
| Run 7 | 5:20 | 4:57 | +7.6% | 82th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.1% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:25 | +7.6% | 93th | 4:20 |
| Sled Push | strength | 3:25 | 2:29 | +37.1% | 99th | 2:19 |
| Sled Pull | strength | 5:43 | 4:57 | +15.5% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 6:00 | -17.3% | 40th | 5:29 |
| Row | aerobic | 4:50 | 4:47 | +0.9% | 72th | 4:40 |
| Farmers Carry | strength | 2:31 | 2:21 | +7.0% | 78th | 2:11 |
| Sandbag Lunges | strength | 6:44 | 5:51 | +14.9% | 84th | 5:23 |
| Wall Balls | strength | 7:22 | 7:10 | +2.6% | 72th | 6:31 |
| Total Running | running | 30:55 | 33:25 | -7.5% | 47th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength