Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1353
Total Time
1:27:32
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +14.3%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:10 | +9.4% | 85th | 3:58 |
| Run 2 | 4:46 | 4:29 | +6.3% | 80th | 4:16 |
| Run 3 | 4:59 | 4:47 | +3.9% | 76th | 4:34 |
| Run 4 | 5:05 | 4:52 | +4.4% | 76th | 4:37 |
| Run 5 | 4:55 | 5:02 | -2.5% | 62th | 4:47 |
| Run 6 | 4:42 | 4:57 | -5.1% | 55th | 4:41 |
| Run 7 | 4:29 | 4:57 | -9.6% | 44th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +3.8% | 85th | 4:20 |
| Sled Push | strength | 2:29 | 2:29 | -0.4% | 68th | 2:19 |
| Sled Pull | strength | 4:12 | 4:57 | -15.2% | 38th | 4:37 |
| Burpee Broad Jump | aerobic | 6:42 | 6:00 | +11.6% | 80th | 5:29 |
| Row | aerobic | 4:42 | 4:47 | -1.9% | 59th | 4:40 |
| Farmers Carry | strength | 2:55 | 2:21 | +23.9% | 93th | 2:11 |
| Sandbag Lunges | strength | 5:35 | 5:51 | -4.8% | 62th | 5:23 |
| Wall Balls | strength | 5:57 | 7:11 | -17.2% | 45th | 6:31 |
| Total Running | running | 33:30 | 33:25 | +0.2% | 68th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength