Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:07 | -2.9% | 84th | 6:05 |
| Run 2 | 5:50 | 5:55 | -1.5% | 86th | 5:02 |
| Run 3 | 6:18 | 6:22 | -1.1% | 87th | 5:24 |
| Run 4 | 6:34 | 6:26 | +1.9% | 90th | 5:27 |
| Run 5 | 7:03 | 6:39 | +6.0% | 93th | 5:35 |
| Run 6 | 7:08 | 6:34 | +8.6% | 95th | 5:30 |
| Run 7 | 6:33 | 6:30 | +0.6% | 90th | 5:27 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:23 | -4.8% | 69th | 4:05 |
| Sled Push | strength | 2:05 | 2:07 | -2.2% | 86th | 1:45 |
| Sled Pull | strength | 4:14 | 4:31 | -6.4% | 81th | 3:39 |
| Burpee Broad Jump | aerobic | 3:37 | 3:58 | -9.0% | 78th | 3:05 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 90th | 4:31 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.3% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 4:14 | -19.5% | 56th | 3:24 |
| Wall Balls | strength | 5:44 | 6:00 | -4.6% | 83th | 4:52 |
| Total Running | running | 46:21 | 45:26 | +2.0% | 91th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength