Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:26 | +14.9% | 39th | 6:38 |
| Run 2 | 4:56 | 4:26 | +11.1% | 29th | 5:28 |
| Run 3 | 5:15 | 4:40 | +12.2% | 30th | 5:45 |
| Run 4 | 5:05 | 4:39 | +9.0% | 23th | 5:48 |
| Run 5 | 5:03 | 4:43 | +6.8% | 17th | 5:59 |
| Run 6 | 5:10 | 4:38 | +11.4% | 27th | 5:50 |
| Run 7 | 5:11 | 4:35 | +12.7% | 29th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.4% | 2th | 5:17 |
| Sled Push | strength | 1:42 | 1:57 | -13.1% | 2th | 2:35 |
| Sled Pull | strength | 3:51 | 4:30 | -14.5% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 4:11 | 4:27 | -6.1% | 4th | 6:48 |
| Row | aerobic | 4:38 | 4:55 | -5.8% | 1th | 5:28 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.7% | 13th | 2:10 |
| Sandbag Lunges | strength | 3:55 | 3:34 | +9.4% | 15th | 5:11 |
| Wall Balls | strength | 4:39 | 4:42 | -1.4% | 5th | 7:25 |
| Total Running | running | 36:55 | 33:35 | +9.9% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength