Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1354
Total Time
1:27:32
Overall Percentile
66.7
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:10 | -10.5% | 36th | 3:58 |
| Run 2 | 4:30 | 4:29 | +0.4% | 68th | 4:16 |
| Run 3 | 4:49 | 4:47 | +0.4% | 68th | 4:34 |
| Run 4 | 4:33 | 4:52 | -6.6% | 51th | 4:37 |
| Run 5 | 4:56 | 5:02 | -2.2% | 62th | 4:47 |
| Run 6 | 4:56 | 4:57 | -0.4% | 67th | 4:41 |
| Run 7 | 4:49 | 4:57 | -2.9% | 62th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.4% | 70th | 4:20 |
| Sled Push | strength | 2:49 | 2:29 | +13.0% | 86th | 2:19 |
| Sled Pull | strength | 5:00 | 4:57 | +1.0% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 4:58 | 6:00 | -17.3% | 40th | 5:29 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 73th | 4:40 |
| Farmers Carry | strength | 1:56 | 2:21 | -17.8% | 32th | 2:11 |
| Sandbag Lunges | strength | 7:57 | 5:51 | +35.6% | 95th | 5:23 |
| Wall Balls | strength | 7:47 | 7:11 | +8.3% | 77th | 6:31 |
| Total Running | running | 32:17 | 33:25 | -3.4% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength