Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1357
Total Time
1:27:35
Overall Percentile
66.9
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:10 | -15.4% | 21th | 3:58 |
| Run 2 | 3:51 | 4:29 | -14.2% | 26th | 4:16 |
| Run 3 | 4:35 | 4:48 | -4.5% | 55th | 4:34 |
| Run 4 | 4:17 | 4:52 | -12.1% | 35th | 4:37 |
| Run 5 | 4:33 | 5:02 | -9.8% | 43th | 4:47 |
| Run 6 | 4:01 | 4:57 | -18.9% | 18th | 4:41 |
| Run 7 | 3:58 | 4:57 | -20.1% | 16th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:25 | +4.9% | 88th | 4:20 |
| Sled Push | strength | 2:02 | 2:29 | -18.5% | 27th | 2:19 |
| Sled Pull | strength | 5:16 | 4:57 | +6.3% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 7:08 | 6:00 | +18.7% | 87th | 5:29 |
| Row | aerobic | 5:16 | 4:47 | +9.9% | 95th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:21 | -1.6% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 5:52 | -6.8% | 59th | 5:23 |
| Wall Balls | strength | 11:27 | 7:11 | +59.2% | 99th | 6:31 |
| Total Running | running | 28:47 | 33:26 | -13.9% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength