Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +24.3%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:10 | -19.8% | 12th | 3:58 |
| Run 2 | 3:56 | 4:29 | -12.3% | 32th | 4:16 |
| Run 3 | 4:16 | 4:48 | -11.1% | 37th | 4:34 |
| Run 4 | 4:14 | 4:52 | -13.1% | 32th | 4:37 |
| Run 5 | 4:32 | 5:02 | -10.2% | 41th | 4:47 |
| Run 6 | 4:28 | 4:57 | -9.9% | 43th | 4:41 |
| Run 7 | 4:35 | 4:57 | -7.6% | 49th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:25 | +15.4% | 100th | 4:20 |
| Sled Push | strength | 2:36 | 2:29 | +4.2% | 75th | 2:19 |
| Sled Pull | strength | 4:28 | 4:57 | -9.9% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 7:23 | 6:00 | +22.8% | 89th | 5:29 |
| Row | aerobic | 4:34 | 4:47 | -4.7% | 43th | 4:40 |
| Farmers Carry | strength | 2:28 | 2:21 | +4.7% | 76th | 2:11 |
| Sandbag Lunges | strength | 6:10 | 5:52 | +5.1% | 76th | 5:23 |
| Wall Balls | strength | 11:53 | 7:11 | +65.2% | 100th | 6:31 |
| Total Running | running | 29:22 | 33:26 | -12.2% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength