Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
1050
Total Time
1:54:22
Overall Percentile
83.9
Lower is faster
Athlete
Mj Caro
United States

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: -3.2%
Race avg drop: -3.1%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:55 7:38 +3.7% 90th 6:38
Run 2 6:16 6:20 -1.1% 83th 5:28
Run 3 6:28 6:38 -2.7% 81th 5:45
Run 4 6:47 6:45 +0.5% 86th 5:48
Run 5 7:45 7:02 +9.9% 94th 5:59
Run 6 6:56 6:51 +1.2% 87th 5:50
Run 7 6:48 6:49 -0.3% 84th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:36 5:43 -2.3% 78th 5:17
Sled Push strength 2:40 3:06 -14.3% 62th 2:35
Sled Pull strength 8:19 7:44 +7.4% 90th 6:16
Burpee Broad Jump aerobic 9:09 8:45 +4.5% 87th 6:48
Row aerobic 5:44 5:56 -3.6% 74th 5:28
Farmers Carry strength 2:22 2:32 -6.8% 74th 2:10
Sandbag Lunges strength 6:32 6:31 +0.2% 85th 5:11
Wall Balls strength 8:47 9:40 -9.3% 76th 7:25
Total Running running 48:55 48:15 +1.4% 87th 41:36

How to Read This Analysis