Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1363
Total Time
1:27:43
Overall Percentile
67.2
Lower is faster
Athlete
Josh Hart
Australia

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:10 +1.7% 70th 3:58
Run 2 4:19 4:29 -3.9% 57th 4:16
Run 3 4:54 4:48 +1.9% 72th 4:34
Run 4 4:50 4:52 -1.0% 66th 4:37
Run 5 5:24 5:03 +6.9% 80th 4:47
Run 6 5:06 4:57 +2.8% 74th 4:41
Run 7 5:11 4:58 +4.3% 76th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:26 -3.8% 45th 4:20
Sled Push strength 2:13 2:29 -11.3% 44th 2:19
Sled Pull strength 5:36 4:57 +12.8% 85th 4:37
Burpee Broad Jump aerobic 5:39 6:01 -6.2% 60th 5:29
Row aerobic 4:38 4:47 -3.4% 50th 4:40
Farmers Carry strength 2:40 2:21 +13.0% 84th 2:11
Sandbag Lunges strength 5:32 5:52 -5.9% 60th 5:23
Wall Balls strength 6:27 7:12 -10.5% 56th 6:31
Total Running running 33:59 33:29 +1.5% 71th 31:47

How to Read This Analysis