Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:10 | -11.9% | 33th | 3:58 |
| Run 2 | 3:59 | 4:29 | -11.4% | 35th | 4:16 |
| Run 3 | 4:18 | 4:48 | -10.6% | 38th | 4:34 |
| Run 4 | 4:26 | 4:52 | -9.2% | 44th | 4:37 |
| Run 5 | 4:23 | 5:03 | -13.3% | 32th | 4:47 |
| Run 6 | 4:25 | 4:57 | -11.0% | 40th | 4:41 |
| Run 7 | 4:39 | 4:58 | -6.5% | 53th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:26 | +6.3% | 91th | 4:20 |
| Sled Push | strength | 2:54 | 2:30 | +15.9% | 89th | 2:19 |
| Sled Pull | strength | 4:53 | 4:58 | -1.7% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 5:26 | 6:01 | -9.9% | 54th | 5:29 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 64th | 4:40 |
| Farmers Carry | strength | 2:28 | 2:21 | +4.5% | 76th | 2:11 |
| Sandbag Lunges | strength | 6:50 | 5:53 | +16.1% | 85th | 5:23 |
| Wall Balls | strength | 11:06 | 7:13 | +53.8% | 99th | 6:31 |
| Total Running | running | 29:51 | 33:30 | -10.9% | 38th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength