Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1368
Total Time
1:27:49
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:11 | +4.7% | 78th | 3:58 |
| Run 2 | 4:28 | 4:29 | -0.7% | 66th | 4:16 |
| Run 3 | 4:32 | 4:48 | -5.8% | 52th | 4:34 |
| Run 4 | 4:30 | 4:53 | -7.9% | 48th | 4:37 |
| Run 5 | 4:44 | 5:03 | -6.4% | 52th | 4:47 |
| Run 6 | 4:38 | 4:58 | -6.7% | 52th | 4:41 |
| Run 7 | 4:39 | 4:58 | -6.5% | 53th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 57.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.8% | 88th | 4:20 |
| Sled Push | strength | 2:07 | 2:30 | -15.4% | 35th | 2:19 |
| Sled Pull | strength | 4:11 | 4:58 | -15.9% | 37th | 4:37 |
| Burpee Broad Jump | aerobic | 5:54 | 6:02 | -2.3% | 66th | 5:29 |
| Row | aerobic | 4:43 | 4:47 | -1.7% | 61th | 4:40 |
| Farmers Carry | strength | 1:54 | 2:21 | -19.6% | 28th | 2:11 |
| Sandbag Lunges | strength | 5:45 | 5:53 | -2.4% | 66th | 5:23 |
| Wall Balls | strength | 11:21 | 7:13 | +57.1% | 99th | 6:31 |
| Total Running | running | 31:54 | 33:31 | -4.9% | 56th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength