Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1369
Total Time
1:27:50
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.5%
Race avg drop: +14.3%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:11 | -2.8% | 60th | 3:58 |
| Run 2 | 4:17 | 4:29 | -4.8% | 55th | 4:16 |
| Run 3 | 4:59 | 4:48 | +3.5% | 76th | 4:34 |
| Run 4 | 5:02 | 4:53 | +3.0% | 74th | 4:37 |
| Run 5 | 5:15 | 5:03 | +3.8% | 76th | 4:47 |
| Run 6 | 5:29 | 4:58 | +10.4% | 86th | 4:41 |
| Run 7 | 5:50 | 4:58 | +17.2% | 92th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.3% | 84th | 4:20 |
| Sled Push | strength | 2:07 | 2:30 | -15.5% | 35th | 2:19 |
| Sled Pull | strength | 5:34 | 4:58 | +11.9% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 5:07 | 6:02 | -15.3% | 44th | 5:29 |
| Row | aerobic | 4:56 | 4:47 | +2.8% | 80th | 4:40 |
| Farmers Carry | strength | 2:12 | 2:21 | -6.9% | 59th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 5:53 | -5.8% | 61th | 5:23 |
| Wall Balls | strength | 5:36 | 7:13 | -22.5% | 37th | 6:31 |
| Total Running | running | 34:56 | 33:31 | +4.2% | 77th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength