Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1051
Total Time
1:54:23
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 7:38 | +1.3% | 87th | 6:38 |
| Run 2 | 6:35 | 6:20 | +3.9% | 90th | 5:28 |
| Run 3 | 7:39 | 6:38 | +15.1% | 98th | 5:45 |
| Run 4 | 7:12 | 6:45 | +6.6% | 93th | 5:48 |
| Run 5 | 7:02 | 7:03 | -0.2% | 85th | 5:59 |
| Run 6 | 7:03 | 6:51 | +2.9% | 89th | 5:50 |
| Run 7 | 6:52 | 6:49 | +0.7% | 85th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:43 | -4.3% | 69th | 5:17 |
| Sled Push | strength | 3:43 | 3:06 | +19.4% | 98th | 2:35 |
| Sled Pull | strength | 8:03 | 7:44 | +3.9% | 88th | 6:16 |
| Burpee Broad Jump | aerobic | 10:58 | 8:45 | +25.2% | 97th | 6:48 |
| Row | aerobic | 5:38 | 5:56 | -5.3% | 67th | 5:28 |
| Farmers Carry | strength | 2:11 | 2:32 | -14.0% | 58th | 2:10 |
| Sandbag Lunges | strength | 6:33 | 6:31 | +0.5% | 85th | 5:11 |
| Wall Balls | strength | 5:39 | 9:40 | -41.7% | 21th | 7:25 |
| Total Running | running | 50:07 | 48:16 | +3.8% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength