Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1372
Total Time
1:27:51
Overall Percentile
67.6
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:11 | +13.9% | 91th | 3:58 |
| Run 2 | 4:41 | 4:29 | +4.1% | 77th | 4:16 |
| Run 3 | 4:42 | 4:48 | -2.4% | 62th | 4:34 |
| Run 4 | 5:02 | 4:53 | +3.0% | 74th | 4:37 |
| Run 5 | 5:28 | 5:03 | +8.0% | 82th | 4:47 |
| Run 6 | 5:04 | 4:58 | +2.0% | 72th | 4:41 |
| Run 7 | 5:09 | 4:58 | +3.5% | 75th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.6% | 72th | 4:20 |
| Sled Push | strength | 2:00 | 2:30 | -20.1% | 24th | 2:19 |
| Sled Pull | strength | 4:35 | 4:58 | -7.9% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 6:13 | 6:02 | +2.9% | 72th | 5:29 |
| Row | aerobic | 4:47 | 4:47 | -0.3% | 68th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:21 | -2.0% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:42 | 5:53 | -3.3% | 65th | 5:23 |
| Wall Balls | strength | 6:15 | 7:13 | -13.5% | 52th | 6:31 |
| Total Running | running | 34:52 | 33:32 | +4.0% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength