Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1374
Total Time
1:27:52
Overall Percentile
67.7
Lower is faster
Athlete
Johandre Greeff
South Africa

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:11 +5.1% 79th 3:58
Run 2 4:35 4:29 +1.9% 72th 4:16
Run 3 4:38 4:48 -3.8% 58th 4:34
Run 4 4:54 4:53 +0.2% 69th 4:37
Run 5 4:51 5:03 -4.2% 58th 4:47
Run 6 5:06 4:58 +2.6% 74th 4:41
Run 7 5:19 4:58 +6.8% 81th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:26 +2.9% 82th 4:20
Sled Push strength 2:25 2:30 -3.5% 63th 2:19
Sled Pull strength 6:09 4:58 +23.6% 93th 4:37
Burpee Broad Jump aerobic 5:41 6:02 -5.9% 61th 5:29
Row aerobic 4:56 4:47 +2.8% 80th 4:40
Farmers Carry strength 2:58 2:21 +25.5% 94th 2:11
Sandbag Lunges strength 5:15 5:53 -11.0% 52th 5:23
Wall Balls strength 5:18 7:13 -26.7% 28th 6:31
Total Running running 33:47 33:32 +0.7% 69th 31:47

How to Read This Analysis