Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1375
Total Time
1:27:53
Overall Percentile
67.8
Lower is faster
Athlete
Alan Mccall
Australia

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:11 +4.7% 78th 3:58
Run 2 4:14 4:29 -5.9% 52th 4:16
Run 3 4:39 4:48 -3.4% 59th 4:34
Run 4 4:37 4:53 -5.6% 55th 4:37
Run 5 4:47 5:03 -5.5% 55th 4:47
Run 6 4:42 4:58 -5.5% 55th 4:41
Run 7 4:57 4:58 -0.6% 67th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:26 -0.5% 66th 4:20
Sled Push strength 1:59 2:30 -20.8% 23th 2:19
Sled Pull strength 4:51 4:58 -2.6% 65th 4:37
Burpee Broad Jump aerobic 6:47 6:02 +12.2% 82th 5:29
Row aerobic 4:33 4:48 -5.2% 41th 4:40
Farmers Carry strength 2:17 2:21 -3.5% 64th 2:11
Sandbag Lunges strength 6:37 5:53 +12.2% 82th 5:23
Wall Balls strength 8:49 7:14 +21.9% 88th 6:31
Total Running running 32:19 33:33 -3.7% 59th 31:47

How to Read This Analysis