Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1377
Total Time
1:27:55
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +14.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:11 | +23.7% | 98th | 3:58 |
| Run 2 | 5:15 | 4:30 | +16.6% | 94th | 4:16 |
| Run 3 | 5:09 | 4:49 | +6.9% | 82th | 4:34 |
| Run 4 | 5:20 | 4:53 | +9.0% | 85th | 4:37 |
| Run 5 | 5:17 | 5:03 | +4.3% | 78th | 4:47 |
| Run 6 | 4:54 | 4:58 | -1.5% | 66th | 4:41 |
| Run 7 | 5:19 | 4:58 | +6.7% | 81th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Push - 11.0% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:26 | +7.0% | 93th | 4:20 |
| Sled Push | strength | 2:47 | 2:30 | +11.0% | 85th | 2:19 |
| Sled Pull | strength | 4:36 | 4:58 | -7.6% | 55th | 4:37 |
| Burpee Broad Jump | aerobic | 4:42 | 6:02 | -22.3% | 32th | 5:29 |
| Row | aerobic | 4:53 | 4:48 | +1.7% | 76th | 4:40 |
| Farmers Carry | strength | 2:01 | 2:21 | -14.8% | 40th | 2:11 |
| Sandbag Lunges | strength | 6:00 | 5:54 | +1.7% | 72th | 5:23 |
| Wall Balls | strength | 5:12 | 7:14 | -28.2% | 26th | 6:31 |
| Total Running | running | 36:25 | 33:33 | +8.5% | 84th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength