Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Narbz Kelly
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:17 | +6.1% | 18th | 3:58 |
| Run 2 | 3:44 | 3:31 | +5.7% | 18th | 4:16 |
| Run 3 | 3:53 | 3:44 | +3.7% | 13th | 4:34 |
| Run 4 | 3:48 | 3:44 | +1.4% | 9th | 4:37 |
| Run 5 | 4:03 | 3:51 | +5.1% | 15th | 4:47 |
| Run 6 | 4:06 | 3:45 | +9.1% | 23th | 4:41 |
| Run 7 | 3:57 | 3:44 | +5.6% | 15th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.4% | 13th | 4:20 |
| Sled Push | strength | 2:18 | 1:44 | +32.0% | 51th | 2:19 |
| Sled Pull | strength | 3:31 | 3:24 | +2.9% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 3:34 | 3:37 | -1.8% | 5th | 5:29 |
| Row | aerobic | 4:19 | 4:14 | +1.8% | 14th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.0% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:40 | 3:40 | -0.0% | 6th | 5:23 |
| Wall Balls | strength | 4:08 | 4:07 | +0.2% | 5th | 6:31 |
| Total Running | running | 27:00 | 25:48 | +4.6% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength