Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1052
Total Time
1:54:27
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -3.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:38 | -10.8% | 58th | 6:38 |
| Run 2 | 6:15 | 6:20 | -1.4% | 83th | 5:28 |
| Run 3 | 6:42 | 6:38 | +0.8% | 86th | 5:45 |
| Run 4 | 6:39 | 6:45 | -1.6% | 83th | 5:48 |
| Run 5 | 7:46 | 7:03 | +10.1% | 94th | 5:59 |
| Run 6 | 6:58 | 6:51 | +1.6% | 87th | 5:50 |
| Run 7 | 6:52 | 6:49 | +0.6% | 85th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:43 | +1.8% | 89th | 5:17 |
| Sled Push | strength | 3:24 | 3:06 | +9.2% | 93th | 2:35 |
| Sled Pull | strength | 10:15 | 7:45 | +32.2% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 8:37 | 8:46 | -1.7% | 83th | 6:48 |
| Row | aerobic | 6:16 | 5:57 | +5.3% | 94th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:32 | -6.2% | 76th | 2:10 |
| Sandbag Lunges | strength | 5:27 | 6:31 | -16.5% | 64th | 5:11 |
| Wall Balls | strength | 8:12 | 9:41 | -15.4% | 69th | 7:25 |
| Total Running | running | 48:01 | 48:17 | -0.6% | 84th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength