Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1381
Total Time
1:28:03
Overall Percentile
68.1
Lower is faster
Athlete
Max Garde
Australia

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:19 4:11 +2.9% 75th 3:58
Run 2 4:33 4:30 +0.9% 70th 4:16
Run 3 5:01 4:49 +4.0% 77th 4:34
Run 4 5:20 4:53 +8.9% 85th 4:37
Run 5 5:09 5:04 +1.5% 72th 4:47
Run 6 5:02 4:58 +1.1% 71th 4:41
Run 7 4:56 4:59 -1.1% 66th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:26 -1.7% 59th 4:20
Sled Push strength 1:47 2:30 -29.0% 10th 2:19
Sled Pull strength 5:12 4:59 +4.2% 76th 4:37
Burpee Broad Jump aerobic 5:23 6:03 -11.2% 52th 5:29
Row aerobic 5:04 4:48 +5.5% 88th 4:40
Farmers Carry strength 2:48 2:22 +18.1% 89th 2:11
Sandbag Lunges strength 4:53 5:54 -17.5% 41th 5:23
Wall Balls strength 8:28 7:15 +16.7% 84th 6:31
Total Running running 34:20 33:36 +2.2% 73th 31:47

How to Read This Analysis