Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1382
Total Time
1:28:05
Overall Percentile
68.2
Lower is faster
Athlete
Marcus Heitger
Germany

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.3%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:11 +5.3% 80th 3:58
Run 2 4:41 4:30 +3.9% 77th 4:16
Run 3 4:50 4:49 +0.2% 69th 4:34
Run 4 4:54 4:53 +0.0% 69th 4:37
Run 5 4:47 5:04 -5.7% 55th 4:47
Run 6 4:51 4:58 -2.7% 62th 4:41
Run 7 5:12 4:59 +4.2% 77th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:26 +2.4% 80th 4:20
Sled Push strength 2:22 2:30 -5.8% 58th 2:19
Sled Pull strength 5:12 4:59 +4.2% 76th 4:37
Burpee Broad Jump aerobic 5:10 6:03 -14.8% 46th 5:29
Row aerobic 4:57 4:48 +3.0% 81th 4:40
Farmers Carry strength 2:06 2:22 -11.5% 49th 2:11
Sandbag Lunges strength 4:47 5:55 -19.2% 38th 5:23
Wall Balls strength 9:06 7:15 +25.3% 89th 6:31
Total Running running 33:40 33:37 +0.1% 68th 31:47

How to Read This Analysis