Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:11 | +12.4% | 90th | 3:58 |
| Run 2 | 4:55 | 4:30 | +9.0% | 86th | 4:16 |
| Run 3 | 5:04 | 4:49 | +5.0% | 79th | 4:34 |
| Run 4 | 5:12 | 4:53 | +6.1% | 80th | 4:37 |
| Run 5 | 5:22 | 5:04 | +5.8% | 80th | 4:47 |
| Run 6 | 5:10 | 4:58 | +3.7% | 76th | 4:41 |
| Run 7 | 4:58 | 4:59 | -0.5% | 67th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.7% | 59th | 4:20 |
| Sled Push | strength | 2:11 | 2:30 | -13.1% | 41th | 2:19 |
| Sled Pull | strength | 4:23 | 4:59 | -12.2% | 45th | 4:37 |
| Burpee Broad Jump | aerobic | 4:23 | 6:03 | -27.7% | 24th | 5:29 |
| Row | aerobic | 4:40 | 4:48 | -2.9% | 55th | 4:40 |
| Farmers Carry | strength | 1:52 | 2:22 | -21.3% | 25th | 2:11 |
| Sandbag Lunges | strength | 8:10 | 5:55 | +38.0% | 96th | 5:23 |
| Wall Balls | strength | 5:51 | 7:15 | -19.5% | 43th | 6:31 |
| Total Running | running | 35:24 | 33:37 | +5.3% | 79th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength