Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1384
Total Time
1:28:06
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:11 | +6.0% | 82th | 3:58 |
| Run 2 | 4:33 | 4:30 | +0.9% | 70th | 4:16 |
| Run 3 | 4:47 | 4:49 | -0.9% | 66th | 4:34 |
| Run 4 | 5:07 | 4:54 | +4.4% | 78th | 4:37 |
| Run 5 | 5:35 | 5:04 | +10.0% | 86th | 4:47 |
| Run 6 | 5:24 | 4:58 | +8.4% | 84th | 4:41 |
| Run 7 | 5:13 | 4:59 | +4.5% | 78th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 43th | 4:20 |
| Sled Push | strength | 2:50 | 2:30 | +12.7% | 87th | 2:19 |
| Sled Pull | strength | 4:15 | 4:59 | -14.9% | 40th | 4:37 |
| Burpee Broad Jump | aerobic | 5:43 | 6:04 | -5.8% | 62th | 5:29 |
| Row | aerobic | 4:33 | 4:48 | -5.3% | 41th | 4:40 |
| Farmers Carry | strength | 2:33 | 2:22 | +7.5% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:28 | 5:55 | -7.7% | 59th | 5:23 |
| Wall Balls | strength | 6:38 | 7:15 | -8.7% | 60th | 6:31 |
| Total Running | running | 35:06 | 33:37 | +4.4% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength