Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1385
Total Time
1:28:06
Overall Percentile
68.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:11 +6.8% 83th 3:58
Run 2 5:01 4:30 +11.2% 89th 4:16
Run 3 5:11 4:49 +7.4% 83th 4:34
Run 4 5:20 4:54 +8.8% 85th 4:37
Run 5 5:16 5:04 +3.8% 77th 4:47
Run 6 5:20 4:58 +7.0% 82th 4:41
Run 7 5:18 4:59 +6.2% 80th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:26 +2.4% 80th 4:20
Sled Push strength 2:31 2:30 +0.1% 70th 2:19
Sled Pull strength 5:42 4:59 +14.1% 87th 4:37
Burpee Broad Jump aerobic 5:03 6:04 -16.8% 42th 5:29
Row aerobic 4:55 4:48 +2.3% 79th 4:40
Farmers Carry strength 2:14 2:22 -5.9% 62th 2:11
Sandbag Lunges strength 5:22 5:55 -9.4% 55th 5:23
Wall Balls strength 5:37 7:15 -22.7% 37th 6:31
Total Running running 35:55 33:37 +6.8% 82th 31:47

How to Read This Analysis