Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1389
Total Time
1:28:10
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:11 | -5.1% | 55th | 3:58 |
| Run 2 | 4:30 | 4:30 | -0.3% | 68th | 4:16 |
| Run 3 | 5:10 | 4:49 | +7.0% | 83th | 4:34 |
| Run 4 | 5:06 | 4:54 | +4.0% | 77th | 4:37 |
| Run 5 | 4:55 | 5:04 | -3.2% | 62th | 4:47 |
| Run 6 | 4:49 | 4:59 | -3.4% | 61th | 4:41 |
| Run 7 | 4:50 | 4:59 | -3.2% | 63th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:26 | -8.9% | 15th | 4:20 |
| Sled Push | strength | 2:37 | 2:30 | +4.0% | 76th | 2:19 |
| Sled Pull | strength | 5:13 | 4:59 | +4.4% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 8:03 | 6:04 | +32.5% | 94th | 5:29 |
| Row | aerobic | 4:44 | 4:48 | -1.5% | 63th | 4:40 |
| Farmers Carry | strength | 2:44 | 2:22 | +15.1% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:08 | 5:55 | +3.5% | 75th | 5:23 |
| Wall Balls | strength | 5:38 | 7:16 | -22.6% | 37th | 6:31 |
| Total Running | running | 33:19 | 33:39 | -1.0% | 66th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength