Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1389
Total Time
1:28:10
Overall Percentile
68.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +14.3%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 4:11 -5.1% 55th 3:58
Run 2 4:30 4:30 -0.3% 68th 4:16
Run 3 5:10 4:49 +7.0% 83th 4:34
Run 4 5:06 4:54 +4.0% 77th 4:37
Run 5 4:55 5:04 -3.2% 62th 4:47
Run 6 4:49 4:59 -3.4% 61th 4:41
Run 7 4:50 4:59 -3.2% 63th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:26 -8.9% 15th 4:20
Sled Push strength 2:37 2:30 +4.0% 76th 2:19
Sled Pull strength 5:13 4:59 +4.4% 77th 4:37
Burpee Broad Jump aerobic 8:03 6:04 +32.5% 94th 5:29
Row aerobic 4:44 4:48 -1.5% 63th 4:40
Farmers Carry strength 2:44 2:22 +15.1% 87th 2:11
Sandbag Lunges strength 6:08 5:55 +3.5% 75th 5:23
Wall Balls strength 5:38 7:16 -22.6% 37th 6:31
Total Running running 33:19 33:39 -1.0% 66th 31:47

How to Read This Analysis