Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1390
Total Time
1:28:12
Overall Percentile
68.5
Lower is faster
Athlete
Justin Paris
Australia

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +14.3%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:50 4:12 -8.7% 44th 3:58
Run 2 4:00 4:30 -11.4% 36th 4:16
Run 3 4:43 4:49 -2.4% 63th 4:34
Run 4 4:48 4:54 -2.2% 65th 4:37
Run 5 4:58 5:04 -2.2% 64th 4:47
Run 6 5:12 4:59 +4.2% 78th 4:41
Run 7 5:11 4:59 +3.7% 76th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:26 +3.1% 84th 4:20
Sled Push strength 2:16 2:31 -9.9% 49th 2:19
Sled Pull strength 4:40 5:00 -6.7% 58th 4:37
Burpee Broad Jump aerobic 5:50 6:04 -4.0% 64th 5:29
Row aerobic 5:02 4:48 +4.7% 86th 4:40
Farmers Carry strength 2:53 2:22 +21.3% 92th 2:11
Sandbag Lunges strength 6:01 5:55 +1.4% 72th 5:23
Wall Balls strength 6:01 7:16 -17.3% 47th 6:31
Total Running running 32:42 33:39 -2.9% 62th 31:47

How to Read This Analysis