Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1391
Total Time
1:28:14
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +14.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:12 | -6.4% | 52th | 3:58 |
| Run 2 | 4:22 | 4:30 | -3.3% | 61th | 4:16 |
| Run 3 | 5:03 | 4:49 | +4.5% | 79th | 4:34 |
| Run 4 | 5:07 | 4:54 | +4.3% | 78th | 4:37 |
| Run 5 | 5:34 | 5:04 | +9.5% | 85th | 4:47 |
| Run 6 | 5:23 | 4:59 | +7.9% | 84th | 4:41 |
| Run 7 | 5:18 | 4:59 | +6.0% | 80th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:26 | +3.8% | 86th | 4:20 |
| Sled Push | strength | 2:15 | 2:31 | -10.6% | 47th | 2:19 |
| Sled Pull | strength | 4:31 | 5:00 | -9.7% | 51th | 4:37 |
| Burpee Broad Jump | aerobic | 5:59 | 6:04 | -1.6% | 68th | 5:29 |
| Row | aerobic | 5:13 | 4:48 | +8.5% | 93th | 4:40 |
| Farmers Carry | strength | 1:51 | 2:22 | -22.2% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:52 | 5:56 | -18.0% | 40th | 5:23 |
| Wall Balls | strength | 6:52 | 7:17 | -5.7% | 64th | 6:31 |
| Total Running | running | 34:43 | 33:40 | +3.1% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength