Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +14.3%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:12 | -8.4% | 45th | 3:58 |
| Run 2 | 4:20 | 4:30 | -4.0% | 59th | 4:16 |
| Run 3 | 4:53 | 4:49 | +1.0% | 71th | 4:34 |
| Run 4 | 5:21 | 4:54 | +9.0% | 86th | 4:37 |
| Run 5 | 6:23 | 5:04 | +25.6% | 98th | 4:47 |
| Run 6 | 5:16 | 4:59 | +5.5% | 80th | 4:41 |
| Run 7 | 5:13 | 4:59 | +4.4% | 78th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.6% | 77th | 4:20 |
| Sled Push | strength | 2:28 | 2:31 | -2.0% | 66th | 2:19 |
| Sled Pull | strength | 4:24 | 5:00 | -12.1% | 46th | 4:37 |
| Burpee Broad Jump | aerobic | 5:22 | 6:04 | -11.8% | 52th | 5:29 |
| Row | aerobic | 5:12 | 4:48 | +8.1% | 93th | 4:40 |
| Farmers Carry | strength | 1:56 | 2:22 | -18.7% | 32th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 5:56 | -26.7% | 23th | 5:23 |
| Wall Balls | strength | 7:53 | 7:17 | +8.2% | 78th | 6:31 |
| Total Running | running | 35:17 | 33:40 | +4.8% | 79th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength