Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1393
Total Time
1:28:14
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:12 | +11.1% | 88th | 3:58 |
| Run 2 | 4:41 | 4:30 | +3.7% | 77th | 4:16 |
| Run 3 | 4:53 | 4:49 | +1.0% | 71th | 4:34 |
| Run 4 | 5:02 | 4:54 | +2.6% | 74th | 4:37 |
| Run 5 | 5:25 | 5:04 | +6.6% | 81th | 4:47 |
| Run 6 | 5:01 | 4:59 | +0.5% | 70th | 4:41 |
| Run 7 | 5:05 | 4:59 | +1.7% | 72th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.1% | 70th | 4:20 |
| Sled Push | strength | 1:52 | 2:31 | -25.9% | 15th | 2:19 |
| Sled Pull | strength | 4:34 | 5:00 | -8.7% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 7:32 | 6:04 | +23.9% | 91th | 5:29 |
| Row | aerobic | 4:49 | 4:48 | +0.1% | 71th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:22 | +3.1% | 75th | 2:11 |
| Sandbag Lunges | strength | 4:56 | 5:56 | -16.9% | 42th | 5:23 |
| Wall Balls | strength | 6:56 | 7:17 | -4.8% | 65th | 6:31 |
| Total Running | running | 34:47 | 33:40 | +3.3% | 76th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength