Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1394
Total Time
1:28:17
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.1%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:12 | -8.0% | 47th | 3:58 |
| Run 2 | 4:10 | 4:31 | -7.8% | 48th | 4:16 |
| Run 3 | 4:49 | 4:50 | -0.4% | 68th | 4:34 |
| Run 4 | 4:46 | 4:54 | -2.9% | 63th | 4:37 |
| Run 5 | 5:07 | 5:05 | +0.6% | 71th | 4:47 |
| Run 6 | 4:57 | 4:59 | -0.9% | 68th | 4:41 |
| Run 7 | 5:11 | 5:00 | +3.6% | 76th | 4:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.1% | 84th | 4:20 |
| Sled Push | strength | 1:53 | 2:31 | -25.3% | 16th | 2:19 |
| Sled Pull | strength | 5:18 | 5:00 | +5.9% | 78th | 4:37 |
| Burpee Broad Jump | aerobic | 5:54 | 6:05 | -3.1% | 66th | 5:29 |
| Row | aerobic | 4:54 | 4:48 | +1.9% | 78th | 4:40 |
| Farmers Carry | strength | 2:33 | 2:22 | +7.2% | 80th | 2:11 |
| Sandbag Lunges | strength | 6:01 | 5:56 | +1.3% | 72th | 5:23 |
| Wall Balls | strength | 6:36 | 7:17 | -9.5% | 59th | 6:31 |
| Total Running | running | 32:52 | 33:41 | -2.5% | 63th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength