Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1396
Total Time
1:28:18
Overall Percentile
69.0
Lower is faster
Athlete
Andrew Milsom
Australia

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 16.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +14.3%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 4:12 -9.6% 42th 3:58
Run 2 4:23 4:31 -3.0% 62th 4:16
Run 3 4:53 4:50 +1.0% 71th 4:34
Run 4 5:04 4:54 +3.2% 75th 4:37
Run 5 5:20 5:05 +4.9% 79th 4:47
Run 6 5:21 4:59 +7.1% 83th 4:41
Run 7 5:19 5:00 +6.3% 81th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:26 -3.7% 47th 4:20
Sled Push strength 2:41 2:31 +6.5% 80th 2:19
Sled Pull strength 5:08 5:00 +2.5% 74th 4:37
Burpee Broad Jump aerobic 5:22 6:05 -11.9% 52th 5:29
Row aerobic 4:39 4:48 -3.4% 53th 4:40
Farmers Carry strength 2:33 2:22 +7.2% 80th 2:11
Sandbag Lunges strength 5:35 5:56 -6.0% 62th 5:23
Wall Balls strength 7:06 7:17 -2.7% 68th 6:31
Total Running running 34:08 33:42 +1.3% 72th 31:47

How to Read This Analysis