Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1397
Total Time
1:28:18
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.7%
Race avg drop: +14.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:12 | -4.9% | 56th | 3:58 |
| Run 2 | 4:02 | 4:31 | -10.7% | 38th | 4:16 |
| Run 3 | 4:14 | 4:50 | -12.5% | 34th | 4:34 |
| Run 4 | 4:20 | 4:54 | -11.8% | 38th | 4:37 |
| Run 5 | 4:30 | 5:05 | -11.5% | 39th | 4:47 |
| Run 6 | 5:38 | 4:59 | +12.8% | 90th | 4:41 |
| Run 7 | 5:40 | 5:00 | +13.3% | 89th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.8% | 59th | 4:20 |
| Sled Push | strength | 2:27 | 2:31 | -2.8% | 65th | 2:19 |
| Sled Pull | strength | 4:34 | 5:00 | -8.8% | 53th | 4:37 |
| Burpee Broad Jump | aerobic | 8:25 | 6:05 | +38.2% | 96th | 5:29 |
| Row | aerobic | 4:51 | 4:48 | +0.8% | 73th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:22 | +10.7% | 83th | 2:11 |
| Sandbag Lunges | strength | 6:44 | 5:56 | +13.3% | 84th | 5:23 |
| Wall Balls | strength | 6:39 | 7:17 | -8.8% | 60th | 6:31 |
| Total Running | running | 32:24 | 33:42 | -3.9% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength