Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1399
Total Time
1:28:18
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:12 | -0.1% | 68th | 3:58 |
| Run 2 | 4:37 | 4:31 | +2.2% | 74th | 4:16 |
| Run 3 | 4:54 | 4:50 | +1.3% | 72th | 4:34 |
| Run 4 | 4:49 | 4:54 | -1.9% | 66th | 4:37 |
| Run 5 | 5:09 | 5:05 | +1.3% | 72th | 4:47 |
| Run 6 | 5:00 | 4:59 | +0.1% | 69th | 4:41 |
| Run 7 | 5:03 | 5:00 | +0.9% | 71th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 85th | 4:20 |
| Sled Push | strength | 3:24 | 2:31 | +34.9% | 98th | 2:19 |
| Sled Pull | strength | 5:13 | 5:00 | +4.2% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 6:05 | -6.7% | 61th | 5:29 |
| Row | aerobic | 5:01 | 4:48 | +4.3% | 85th | 4:40 |
| Farmers Carry | strength | 2:34 | 2:22 | +7.9% | 80th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 5:56 | -23.4% | 29th | 5:23 |
| Wall Balls | strength | 6:07 | 7:17 | -16.1% | 49th | 6:31 |
| Total Running | running | 33:44 | 33:42 | +0.1% | 69th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength