Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1399
Total Time
1:28:18
Overall Percentile
69.0
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:12 -0.1% 68th 3:58
Run 2 4:37 4:31 +2.2% 74th 4:16
Run 3 4:54 4:50 +1.3% 72th 4:34
Run 4 4:49 4:54 -1.9% 66th 4:37
Run 5 5:09 5:05 +1.3% 72th 4:47
Run 6 5:00 4:59 +0.1% 69th 4:41
Run 7 5:03 5:00 +0.9% 71th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:26 +3.4% 85th 4:20
Sled Push strength 3:24 2:31 +34.9% 98th 2:19
Sled Pull strength 5:13 5:00 +4.2% 77th 4:37
Burpee Broad Jump aerobic 5:41 6:05 -6.7% 61th 5:29
Row aerobic 5:01 4:48 +4.3% 85th 4:40
Farmers Carry strength 2:34 2:22 +7.9% 80th 2:11
Sandbag Lunges strength 4:33 5:56 -23.4% 29th 5:23
Wall Balls strength 6:07 7:17 -16.1% 49th 6:31
Total Running running 33:44 33:42 +0.1% 69th 31:47

How to Read This Analysis