Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1054
Total Time
1:54:32
Overall Percentile
84.2
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:38 | -2.1% | 81th | 6:38 |
| Run 2 | 5:57 | 6:20 | -6.2% | 73th | 5:28 |
| Run 3 | 6:14 | 6:39 | -6.3% | 72th | 5:45 |
| Run 4 | 6:25 | 6:45 | -5.1% | 76th | 5:48 |
| Run 5 | 6:35 | 7:03 | -6.8% | 74th | 5:59 |
| Run 6 | 6:32 | 6:51 | -4.8% | 77th | 5:50 |
| Run 7 | 6:36 | 6:49 | -3.4% | 79th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:44 | +0.6% | 86th | 5:17 |
| Sled Push | strength | 3:32 | 3:07 | +13.4% | 95th | 2:35 |
| Sled Pull | strength | 10:04 | 7:45 | +29.7% | 100th | 6:16 |
| Burpee Broad Jump | aerobic | 8:42 | 8:46 | -0.9% | 84th | 6:48 |
| Row | aerobic | 5:59 | 5:57 | +0.5% | 86th | 5:28 |
| Farmers Carry | strength | 2:35 | 2:32 | +1.6% | 87th | 2:10 |
| Sandbag Lunges | strength | 6:00 | 6:31 | -8.1% | 76th | 5:11 |
| Wall Balls | strength | 10:30 | 9:42 | +8.2% | 89th | 7:25 |
| Total Running | running | 45:48 | 48:19 | -5.2% | 75th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength