Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1400
Total Time
1:28:19
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:12 | -13.2% | 30th | 3:58 |
| Run 2 | 4:05 | 4:31 | -9.6% | 42th | 4:16 |
| Run 3 | 4:27 | 4:50 | -8.0% | 47th | 4:34 |
| Run 4 | 4:32 | 4:54 | -7.7% | 50th | 4:37 |
| Run 5 | 4:54 | 5:05 | -3.7% | 61th | 4:47 |
| Run 6 | 4:34 | 4:59 | -8.6% | 48th | 4:41 |
| Run 7 | 4:35 | 5:00 | -8.4% | 49th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:26 | -6.7% | 28th | 4:20 |
| Sled Push | strength | 2:17 | 2:31 | -9.4% | 50th | 2:19 |
| Sled Pull | strength | 4:07 | 5:00 | -17.8% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 7:51 | 6:05 | +28.9% | 93th | 5:29 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 53th | 4:40 |
| Farmers Carry | strength | 1:59 | 2:22 | -16.7% | 37th | 2:11 |
| Sandbag Lunges | strength | 7:36 | 5:56 | +27.9% | 92th | 5:23 |
| Wall Balls | strength | 9:54 | 7:17 | +35.7% | 94th | 6:31 |
| Total Running | running | 30:46 | 33:42 | -8.7% | 46th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength