Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1401
Total Time
1:28:20
Overall Percentile
69.1
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.0

Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.3%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:12 +5.4% 81th 3:58
Run 2 4:49 4:31 +6.6% 83th 4:16
Run 3 5:01 4:50 +3.7% 77th 4:34
Run 4 4:58 4:54 +1.1% 72th 4:37
Run 5 5:21 5:05 +5.2% 79th 4:47
Run 6 5:04 4:59 +1.4% 72th 4:41
Run 7 4:57 5:00 -1.1% 67th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:26 +3.8% 86th 4:20
Sled Push strength 2:42 2:31 +7.1% 81th 2:19
Sled Pull strength 4:28 5:00 -10.9% 49th 4:37
Burpee Broad Jump aerobic 5:42 6:05 -6.5% 62th 5:29
Row aerobic 4:54 4:48 +1.8% 78th 4:40
Farmers Carry strength 2:42 2:22 +13.4% 86th 2:11
Sandbag Lunges strength 6:06 5:56 +2.6% 74th 5:23
Wall Balls strength 6:03 7:17 -17.1% 47th 6:31
Total Running running 34:36 33:42 +2.6% 75th 31:47

How to Read This Analysis