Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:12 | -0.6% | 67th | 3:58 |
| Run 2 | 4:26 | 4:31 | -2.0% | 65th | 4:16 |
| Run 3 | 4:58 | 4:50 | +2.6% | 75th | 4:34 |
| Run 4 | 4:58 | 4:54 | +1.0% | 72th | 4:37 |
| Run 5 | 5:20 | 5:05 | +4.8% | 79th | 4:47 |
| Run 6 | 5:11 | 5:00 | +3.7% | 77th | 4:41 |
| Run 7 | 5:32 | 5:00 | +10.5% | 87th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:27 | +3.0% | 84th | 4:20 |
| Sled Push | strength | 1:47 | 2:31 | -29.3% | 10th | 2:19 |
| Sled Pull | strength | 4:32 | 5:00 | -9.6% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 6:47 | 6:06 | +11.2% | 82th | 5:29 |
| Row | aerobic | 4:36 | 4:48 | -4.4% | 46th | 4:40 |
| Farmers Carry | strength | 2:10 | 2:22 | -9.1% | 55th | 2:11 |
| Sandbag Lunges | strength | 7:09 | 5:57 | +20.1% | 89th | 5:23 |
| Wall Balls | strength | 6:10 | 7:18 | -15.6% | 50th | 6:31 |
| Total Running | running | 34:36 | 33:44 | +2.6% | 75th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength