Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1406
Total Time
1:28:24
Overall Percentile
69.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-14.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +14.3%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:22 4:12 -20.0% 13th 3:58
Run 2 3:39 4:31 -19.3% 12th 4:16
Run 3 4:21 4:50 -10.1% 41th 4:34
Run 4 3:58 4:54 -19.3% 16th 4:37
Run 5 4:45 5:05 -6.7% 53th 4:47
Run 6 4:23 5:00 -12.3% 38th 4:41
Run 7 4:22 5:00 -12.8% 39th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:27 -6.7% 28th 4:20
Sled Push strength 1:48 2:31 -28.7% 11th 2:19
Sled Pull strength 4:35 5:00 -8.6% 54th 4:37
Burpee Broad Jump aerobic 9:45 6:06 +59.8% 100th 5:29
Row aerobic 4:36 4:48 -4.4% 46th 4:40
Farmers Carry strength 3:17 2:22 +37.8% 98th 2:11
Sandbag Lunges strength 6:38 5:57 +11.4% 83th 5:23
Wall Balls strength 10:20 7:18 +41.4% 96th 6:31
Total Running running 28:50 33:44 -14.5% 30th 31:47

How to Read This Analysis