Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1406
Total Time
1:28:24
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +14.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 4:12 | -20.0% | 13th | 3:58 |
| Run 2 | 3:39 | 4:31 | -19.3% | 12th | 4:16 |
| Run 3 | 4:21 | 4:50 | -10.1% | 41th | 4:34 |
| Run 4 | 3:58 | 4:54 | -19.3% | 16th | 4:37 |
| Run 5 | 4:45 | 5:05 | -6.7% | 53th | 4:47 |
| Run 6 | 4:23 | 5:00 | -12.3% | 38th | 4:41 |
| Run 7 | 4:22 | 5:00 | -12.8% | 39th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 59.8% slower than expected
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Farmers Carry - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:27 | -6.7% | 28th | 4:20 |
| Sled Push | strength | 1:48 | 2:31 | -28.7% | 11th | 2:19 |
| Sled Pull | strength | 4:35 | 5:00 | -8.6% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 9:45 | 6:06 | +59.8% | 100th | 5:29 |
| Row | aerobic | 4:36 | 4:48 | -4.4% | 46th | 4:40 |
| Farmers Carry | strength | 3:17 | 2:22 | +37.8% | 98th | 2:11 |
| Sandbag Lunges | strength | 6:38 | 5:57 | +11.4% | 83th | 5:23 |
| Wall Balls | strength | 10:20 | 7:18 | +41.4% | 96th | 6:31 |
| Total Running | running | 28:50 | 33:44 | -14.5% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength