Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1407
Total Time
1:28:25
Overall Percentile
69.4
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:12 | +5.3% | 81th | 3:58 |
| Run 2 | 4:25 | 4:31 | -2.4% | 64th | 4:16 |
| Run 3 | 4:45 | 4:50 | -1.9% | 65th | 4:34 |
| Run 4 | 4:43 | 4:55 | -4.1% | 60th | 4:37 |
| Run 5 | 4:57 | 5:05 | -2.8% | 63th | 4:47 |
| Run 6 | 4:45 | 5:00 | -5.0% | 58th | 4:41 |
| Run 7 | 4:45 | 5:00 | -5.2% | 59th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.2% | 80th | 4:20 |
| Sled Push | strength | 2:18 | 2:31 | -8.9% | 51th | 2:19 |
| Sled Pull | strength | 5:09 | 5:00 | +2.7% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 7:28 | 6:06 | +22.3% | 90th | 5:29 |
| Row | aerobic | 4:40 | 4:48 | -3.1% | 55th | 4:40 |
| Farmers Carry | strength | 2:37 | 2:23 | +9.8% | 82th | 2:11 |
| Sandbag Lunges | strength | 5:56 | 5:57 | -0.3% | 70th | 5:23 |
| Wall Balls | strength | 6:44 | 7:18 | -7.9% | 62th | 6:31 |
| Total Running | running | 32:46 | 33:44 | -2.9% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength