Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1055
Total Time
1:54:35
Overall Percentile
84.3
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.9%
Race avg drop: -3.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 7:38 | +3.5% | 90th | 6:38 |
| Run 2 | 6:13 | 6:20 | -2.1% | 82th | 5:28 |
| Run 3 | 6:15 | 6:39 | -6.1% | 73th | 5:45 |
| Run 4 | 6:31 | 6:45 | -3.7% | 79th | 5:48 |
| Run 5 | 6:21 | 7:03 | -10.1% | 67th | 5:59 |
| Run 6 | 6:21 | 6:51 | -7.5% | 73th | 5:50 |
| Run 7 | 6:23 | 6:50 | -6.6% | 74th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:44 | -8.5% | 52th | 5:17 |
| Sled Push | strength | 2:47 | 3:07 | -10.7% | 68th | 2:35 |
| Sled Pull | strength | 6:47 | 7:45 | -12.6% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 11:21 | 8:46 | +29.2% | 98th | 6:48 |
| Row | aerobic | 5:46 | 5:57 | -3.2% | 77th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:32 | -17.4% | 47th | 2:10 |
| Sandbag Lunges | strength | 6:44 | 6:32 | +3.0% | 87th | 5:11 |
| Wall Balls | strength | 12:37 | 9:42 | +29.9% | 98th | 7:25 |
| Total Running | running | 45:59 | 48:20 | -4.9% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength