Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:06:22
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:17 | +4.0% | 15th | 3:58 |
| Run 2 | 3:35 | 3:32 | +1.4% | 9th | 4:16 |
| Run 3 | 3:53 | 3:44 | +3.6% | 13th | 4:34 |
| Run 4 | 3:47 | 3:45 | +0.8% | 8th | 4:37 |
| Run 5 | 3:57 | 3:51 | +2.4% | 10th | 4:47 |
| Run 6 | 3:42 | 3:45 | -1.6% | 5th | 4:41 |
| Run 7 | 3:51 | 3:44 | +2.9% | 10th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.1% | 9th | 4:20 |
| Sled Push | strength | 2:05 | 1:44 | +19.4% | 33th | 2:19 |
| Sled Pull | strength | 3:10 | 3:25 | -7.4% | 2th | 4:37 |
| Burpee Broad Jump | aerobic | 3:32 | 3:38 | -2.9% | 5th | 5:29 |
| Row | aerobic | 4:11 | 4:14 | -1.4% | 5th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.8% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 3:40 | +20.7% | 26th | 5:23 |
| Wall Balls | strength | 5:20 | 4:08 | +29.0% | 29th | 6:31 |
| Total Running | running | 26:10 | 25:50 | +1.3% | 8th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength