Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1410
Total Time
1:28:26
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:12 | +6.9% | 84th | 3:58 |
| Run 2 | 4:40 | 4:31 | +3.1% | 76th | 4:16 |
| Run 3 | 4:50 | 4:50 | -0.2% | 69th | 4:34 |
| Run 4 | 4:58 | 4:55 | +1.0% | 72th | 4:37 |
| Run 5 | 5:02 | 5:05 | -1.2% | 67th | 4:47 |
| Run 6 | 5:06 | 5:00 | +2.0% | 74th | 4:41 |
| Run 7 | 5:06 | 5:00 | +1.8% | 73th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.9% | 89th | 4:20 |
| Sled Push | strength | 2:11 | 2:31 | -13.5% | 41th | 2:19 |
| Sled Pull | strength | 4:25 | 5:01 | -12.0% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 6:31 | 6:06 | +6.7% | 78th | 5:29 |
| Row | aerobic | 4:44 | 4:48 | -1.7% | 63th | 4:40 |
| Farmers Carry | strength | 2:44 | 2:23 | +14.6% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:08 | 5:57 | -13.8% | 49th | 5:23 |
| Wall Balls | strength | 7:30 | 7:18 | +2.6% | 74th | 6:31 |
| Total Running | running | 34:12 | 33:44 | +1.3% | 72th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength