Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1412
Total Time
1:28:27
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.3% | 76th | 3:58 |
| Run 2 | 4:32 | 4:31 | +0.2% | 69th | 4:16 |
| Run 3 | 4:36 | 4:50 | -5.0% | 56th | 4:34 |
| Run 4 | 4:50 | 4:55 | -1.7% | 66th | 4:37 |
| Run 5 | 4:52 | 5:05 | -4.5% | 59th | 4:47 |
| Run 6 | 4:44 | 5:00 | -5.4% | 57th | 4:41 |
| Run 7 | 4:47 | 5:00 | -4.6% | 61th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:27 | -2.6% | 54th | 4:20 |
| Sled Push | strength | 2:36 | 2:31 | +2.9% | 75th | 2:19 |
| Sled Pull | strength | 5:14 | 5:01 | +4.3% | 77th | 4:37 |
| Burpee Broad Jump | aerobic | 7:24 | 6:06 | +21.2% | 90th | 5:29 |
| Row | aerobic | 4:47 | 4:48 | -0.7% | 68th | 4:40 |
| Farmers Carry | strength | 2:43 | 2:23 | +13.9% | 87th | 2:11 |
| Sandbag Lunges | strength | 6:16 | 5:57 | +5.2% | 77th | 5:23 |
| Wall Balls | strength | 6:24 | 7:18 | -12.5% | 55th | 6:31 |
| Total Running | running | 32:42 | 33:45 | -3.1% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength