Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1414
Total Time
1:28:29
Overall Percentile
69.7
Lower is faster
Athlete
Allan George
Australia

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.5%
Race avg drop: +14.3%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:12 -1.1% 66th 3:58
Run 2 4:21 4:31 -3.9% 59th 4:16
Run 3 4:30 4:50 -7.1% 50th 4:34
Run 4 4:44 4:55 -3.8% 61th 4:37
Run 5 4:51 5:05 -4.8% 58th 4:47
Run 6 5:56 5:00 +18.6% 94th 4:41
Run 7 5:16 5:00 +5.1% 79th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:27 -4.2% 45th 4:20
Sled Push strength 2:13 2:31 -12.3% 44th 2:19
Sled Pull strength 5:08 5:01 +2.2% 74th 4:37
Burpee Broad Jump aerobic 7:03 6:06 +15.4% 86th 5:29
Row aerobic 4:41 4:48 -2.8% 57th 4:40
Farmers Carry strength 2:34 2:23 +7.6% 80th 2:11
Sandbag Lunges strength 5:05 5:57 -14.7% 48th 5:23
Wall Balls strength 7:15 7:19 -1.0% 70th 6:31
Total Running running 33:48 33:45 +0.1% 70th 31:47

How to Read This Analysis