Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
1415
Total Time
1:28:29
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:12 | +11.6% | 89th | 3:58 |
| Run 2 | 4:56 | 4:31 | +9.0% | 87th | 4:16 |
| Run 3 | 5:00 | 4:50 | +3.2% | 76th | 4:34 |
| Run 4 | 5:13 | 4:55 | +6.0% | 81th | 4:37 |
| Run 5 | 5:15 | 5:05 | +3.0% | 76th | 4:47 |
| Run 6 | 5:13 | 5:00 | +4.2% | 78th | 4:41 |
| Run 7 | 5:17 | 5:00 | +5.4% | 80th | 4:41 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.0% | 70th | 4:20 |
| Sled Push | strength | 2:36 | 2:31 | +2.9% | 75th | 2:19 |
| Sled Pull | strength | 4:51 | 5:01 | -3.4% | 65th | 4:37 |
| Burpee Broad Jump | aerobic | 5:21 | 6:06 | -12.4% | 51th | 5:29 |
| Row | aerobic | 4:39 | 4:48 | -3.4% | 53th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:23 | -14.1% | 44th | 2:11 |
| Sandbag Lunges | strength | 5:06 | 5:57 | -14.4% | 48th | 5:23 |
| Wall Balls | strength | 6:23 | 7:19 | -12.8% | 54th | 6:31 |
| Total Running | running | 35:36 | 33:45 | +5.4% | 80th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength