Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +14.3%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 4:12 | -17.3% | 18th | 3:58 |
| Run 2 | 4:18 | 4:31 | -5.0% | 56th | 4:16 |
| Run 3 | 4:38 | 4:50 | -4.4% | 58th | 4:34 |
| Run 4 | 4:43 | 4:55 | -4.2% | 60th | 4:37 |
| Run 5 | 4:53 | 5:05 | -4.2% | 60th | 4:47 |
| Run 6 | 4:55 | 5:00 | -1.8% | 66th | 4:41 |
| Run 7 | 5:09 | 5:00 | +2.7% | 75th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Sled Pull - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.3% | 72th | 4:20 |
| Sled Push | strength | 2:37 | 2:31 | +3.5% | 76th | 2:19 |
| Sled Pull | strength | 6:49 | 5:01 | +35.7% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 5:53 | 6:06 | -3.8% | 66th | 5:29 |
| Row | aerobic | 5:02 | 4:49 | +4.5% | 86th | 4:40 |
| Farmers Carry | strength | 3:24 | 2:23 | +42.4% | 100th | 2:11 |
| Sandbag Lunges | strength | 4:50 | 5:57 | -19.0% | 39th | 5:23 |
| Wall Balls | strength | 6:06 | 7:19 | -16.7% | 48th | 6:31 |
| Total Running | running | 32:05 | 33:46 | -5.0% | 57th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength