Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1056
Total Time
1:54:36
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:38 | +8.5% | 95th | 6:38 |
| Run 2 | 6:36 | 6:20 | +4.0% | 91th | 5:28 |
| Run 3 | 6:39 | 6:39 | -0.1% | 85th | 5:45 |
| Run 4 | 6:59 | 6:45 | +3.2% | 90th | 5:48 |
| Run 5 | 7:18 | 7:03 | +3.3% | 90th | 5:59 |
| Run 6 | 8:21 | 6:51 | +21.6% | 99th | 5:50 |
| Run 7 | 7:20 | 6:50 | +7.3% | 93th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:44 | +0.8% | 87th | 5:17 |
| Sled Push | strength | 3:13 | 3:07 | +3.1% | 88th | 2:35 |
| Sled Pull | strength | 7:10 | 7:45 | -7.7% | 76th | 6:16 |
| Burpee Broad Jump | aerobic | 7:58 | 8:47 | -9.3% | 76th | 6:48 |
| Row | aerobic | 6:20 | 5:57 | +6.3% | 95th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:32 | -17.5% | 47th | 2:10 |
| Sandbag Lunges | strength | 6:39 | 6:32 | +1.7% | 86th | 5:11 |
| Wall Balls | strength | 6:57 | 9:42 | -28.4% | 50th | 7:25 |
| Total Running | running | 51:31 | 48:21 | +6.5% | 93th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength